Day 81 - In Retreat
I'm in Berkeley with Pam Cordano and ten other adopted people for our healing retreat. I'll tell you a secret: last night during the dinner break Pam and I went upstairs and we played around like children. There was a lot of laughter. We did our crawling exercises, our jumping up and down exercises. We lay down and did diaphragmatic breathing. We told stories.
This is called self care.
It was so fun.
It's already the next day. Retreats are busy times and so these posts will be short.
See you tomorrow.