Blog
The Dark Night of the Soul – No Caffeine Day 6 - or How to Have Trip without Psychedelics and Do a Deep Dive into Relinquishment
I’m on Day 10, and I’m shocked by how much energy I have. I had less energy when I drank caffeine.
Day 8 No Caffeine Hallelujah Jordan
Some part of me knew this was going to be really good.
Why Quitting Caffeine Is Such a Big Deal for Me
There was a Coke machine by the front door of my dorm at Kenyon College.
Pit Stop — a New Group for Those Who Were Adopted
These days, if I had to say what I needed most--after food, water, and air--it would be rest.
On Goodness
I want to tell you a story about two of the people who saved my sister-in-law’s life and who tried to save my brother Sam who died of a heart attack while snorkeling. My brain is changing with this story in it. It’s recalibrating. My brain keeps whispering to me: goodness, goodness, goodness.
A Five-Minute Attitude Adjustment
Part of the experiment is to name your feelings: cheerful, pissy, scared, excited, guilty, amazed.
Death and DoorDash and Goodbye Hello
He’s disappearing, is what my brain was saying. Only he’s doing it slowly and telling you about it. This is amazing.
What I Learned From Being a Box of Nothing
(One thing about being deep in grief is you have people share sleep aids with you, so my dreams have been…extra.)
For My Brother Sam, Who Died.
We will remember you always and forever and miss you completely.