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Welcome to the blog website of Anne Heffron: writer, mother, adoptee.

Day 46 - Cleaning Your Energy

Day 46 - Cleaning Your Energy

I forget when I learned how to do this, so I’m stealing someone’s idea and giving no credit.

I think that is called writing. 

You can do this anywhere there is a tree within sight. You can be in bed looking out the window. You can be out on a walk. You can be lying in a hammock. This is a kind of energetic dialysis.  You are going to breath in a big circle that can start anywhere—I usually start at the base of the tree’s roots. I breath in deeply and imagine the breath I am taking is being filtered through the roots. The breath then comes up through the bottom of my feet, up my legs, through my torso, my neck, and out the top of my head. 

The breath goes up to the top of the tree, down the trunk, through the roots, and then back through the bottom of your feet. You are running yourself like sap through the tree and the tree gives you back to you, cleaner, purer, more connected. 

Before you start, ask the tree’s permission. This is a relationship, after all, and you don’t want to run your energy through something that is not a willing partner. Just play along with me. It’s nicer to ask.  

If you are feeling particularly good, you can run the energy the other way, letting the tree’s energy come through you, cleaning itself through your light. 

Do this for as long as feels good to you. Thank the tree. Love the energy that connects us all.

See you tomorrow.

Xoxo

 

 

Day 47 - Laura Foote, Creativity, and a Nutty Bread Recipe

Day 47 - Laura Foote, Creativity, and a Nutty Bread Recipe

Day 45 - This is Just Between Us

Day 45 - This is Just Between Us